Surprising Health Benefits of Eating Two Eggs a Day!

1. SLOWS DOWN OF THE AGING PROCESS

Dutch scientists said that 87% of women from 35 to 40 years old eat eggs and they managed to remove of their age spots.
What is more surprising is that their skin was lifted as well and the wrinkles around the eyes that appeared in men got smooth.

2. GOOD FOR PREGNANCY

Eggs are rich in B9 vitamin, or folic acid, can help the red blood cells and the neural tube of the fetus.
Eating eggs will also decrease the risk of mental retardation in children; also an egg contains 7.0 mcg of this vitamin.

3. DECREASES THE RISK OF CANCER

Choline is important  for the brain, it is also one of those ingredients that reduce the risk of cancer.
One study shows that a daily diet of women in adolescence that included eggs, claimed that the risk of breast cancer had decreased by 18%.

4. FOR LOSING WEIGHT

Combining a low-calorie diet and chicken eggs consumption for breakfast, will result in faster weight loss.
This type of a breakfast will keep you full longer, thus, allowing you to decrease the amount of food you eat through the day.

5. REDUCED RISK OF CARDIOVASCULAR DISEASES

The eggs contain omega-3 acids that reduces the triglyceride levels which results in reducing the risk of cardiovascular diseases.

6. VITAMIN B COMPLEX PROTECTS THE SKIN, HAIR AND LIVER

The biotin in egg, vitamin B12 and other digestible nourishing proteins adds in to the strengthening of the hair and skin.
In addition there are phospholipids in the chicken eggs which will help with the elimination of toxins from the liver.

7. VITAMIN D HELPS ABSORB CALCIUM

Vitamin D in eggs helps the calcium to be absorbed that will strengthen the bones and teeth as well.

8. LUTEIN PRESERVES THE SIGHT

Some new research has shown that chicken eggs are also enriched in lutein for sharp eyesight.
If you are lacking of it, your eyes will start to deteriorate and some destructive changes in the eye tissue will happen.

9. THE BRAIN IS UNDER CHOLINE’S PROTECTION

The phospholipids, which help with the communication of the brain cells, are consisted of choline.
It was actually medically proven that this vitamin is the best when it comes to the building of the brain’s function.
Consuming 2 eggs a day will help the body have enough of this nutrient.

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