10 Health tips for women over 30 you NEED to know

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If you are over 30, this video is for you. These are 10 health tips for women over 30 Now is the time to take action to avoid chronic health problems.

1. Maintaining a healthy body weight

2. Regular exercise

3. Healthy eating

4. Skin Care

5. Related to your reproductive health

6. Maintaining bone health and preventing loss of muscle tone

7. Look for a healthcare professional

.8. Quit smoking and alcohol

9. Overcoming stress due to career, parenting or aging parents

10. Get your health insured.

How do you think about these 10 health tips women over 30, comment below this video and please like this video.

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