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MY FITNESS JOURNEY | HOW I STAY FIT AND HEALTHY

Hi everyone! Here is a little glimpse into my fitness journey throughout the past 3-4 years! Leave a comment down below letting me know what your favourite type of exercise is!

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✩ WHERE TO FIND ME✩

▸ INSTAGRAM - @novsie EMAIL - novsieee@gmail.com

✩ RESOURCES AND INFO ✩

▸ NATURAL HUMAN DIET - ALKALINITY - CALCIUM - ANIMAL PRODUCTS AND ADVERSE HEALTH EFFECTS - 101 REASONS TO GO VEGAN - LUCENT -

▸ COWSPIRACY - FORKS OVER KNIVES - FOOD CHOICES - ANIMAL AGRICULTURE INDUSTRY AND CLIMATE CHANGE DR. T. COLIN CAMPBELL/THE CHINA STUDY - DR. MICHAEL GREGER - MY BLENDER: VITAMIX - INTRO: Designed by Shanna Gardiner - shanna.gardiner@icloud.com

▸ INTRO MUSIC: Music & Lyrics By Kendall Wooding. Background Vocals By Nova M. & Gill B.

▸ IN-VIDEO MUSIC: Julian Avila CAMERA: Canon G7 X Mark 2

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