Diabetes Truth That Some Doctors Wouldn't Share

Surprising Health Benefits of Eating Two Eggs a Day!

1. SLOWS DOWN OF THE AGING PROCESS

Dutch scientists said that 87% of women from 35 to 40 years old eat eggs and they managed to remove of their age spots.
What is more surprising is that their skin was lifted as well and the wrinkles around the eyes that appeared in men got smooth.

2. GOOD FOR PREGNANCY

Eggs are rich in B9 vitamin, or folic acid, can help the red blood cells and the neural tube of the fetus.
Eating eggs will also decrease the risk of mental retardation in children; also an egg contains 7.0 mcg of this vitamin.

3. DECREASES THE RISK OF CANCER

Choline is important  for the brain, it is also one of those ingredients that reduce the risk of cancer.
One study shows that a daily diet of women in adolescence that included eggs, claimed that the risk of breast cancer had decreased by 18%.

4. FOR LOSING WEIGHT

Combining a low-calorie diet and chicken eggs consumption for breakfast, will result in faster weight loss.
This type of a breakfast will keep you full longer, thus, allowing you to decrease the amount of food you eat through the day.

5. REDUCED RISK OF CARDIOVASCULAR DISEASES

The eggs contain omega-3 acids that reduces the triglyceride levels which results in reducing the risk of cardiovascular diseases.

6. VITAMIN B COMPLEX PROTECTS THE SKIN, HAIR AND LIVER

The biotin in egg, vitamin B12 and other digestible nourishing proteins adds in to the strengthening of the hair and skin.
In addition there are phospholipids in the chicken eggs which will help with the elimination of toxins from the liver.

7. VITAMIN D HELPS ABSORB CALCIUM

Vitamin D in eggs helps the calcium to be absorbed that will strengthen the bones and teeth as well.

8. LUTEIN PRESERVES THE SIGHT

Some new research has shown that chicken eggs are also enriched in lutein for sharp eyesight.
If you are lacking of it, your eyes will start to deteriorate and some destructive changes in the eye tissue will happen.

9. THE BRAIN IS UNDER CHOLINE’S PROTECTION

The phospholipids, which help with the communication of the brain cells, are consisted of choline.
It was actually medically proven that this vitamin is the best when it comes to the building of the brain’s function.
Consuming 2 eggs a day will help the body have enough of this nutrient.

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What’s the Best Way to Rehydrate—Besides Drinking Water?

When workouts leave you drenched, or when it's so hot outside that your clothes cling to your body like Saran wrap, start drinking. If you don't rehydrate, your body and brain can suffer; mild dehydration can tank your mood, concentration and energy levels.

But not all fluids are created equal—and water isn't always the best beverage for the job.

“When we drink, fluids are not available to the body immediately but take some time to be absorbed from the gut into the bloodstream,” says Bridget Benelam, a public health researcher with the British Nutrition Foundation. How fast this happens is determined, in part, by what's in the fluid.

That’s because when you sweat, water isn’t the only thing your body is losing.

Human sweat contains many different metabolites, including lactate, amino acids and fats, as well as sodium. “Drinks containing some carbohydrate in the form of sugars and electrolytes, usually sodium, can be absorbed by the body more quickly than pure water and therefore allow rehydration to happen more rapidly,” Benelam says. Think Gatorade.

On the other hand, even though your body is losing sodium and some other things as you sweat, water alone really will get the job done for the typical sweaty adult, says Lawrence Armstrong, director of the Human Performance Laboratory at the University of Connecticut. “Virtually no studies have shown benefits of sport drinks or carbohydrate-containing beverages unless you’re exercising continuously for more than 50 or 60 minutes,” he says.

Assuming you eat normally and aren't on a super-restrictive cleanse or elimination diet, you’re probably not at risk for any sodium or electrolyte shortages, Armstrong explains. The volume of liquid you consume is the important thing. “During exercise, the average person ought to be drinking about a half a quart of water every 30 minutes, or a full quart in an hour, to replace the fluids they’re losing,” he says. (If you’re worried you’re not drinking enough H20, monitor your urine. If it’s dark yellow, you need to drink more.)

But if you’re the type who does exercise vigorously for long periods, “a complex source of nutrients is likely to have a positive impact on fluid retention,” says Ben Desbrow, associate professor of sports nutrition at Griffith University’s School of Allied Health Sciences in Australia. Desbrow’s research has compared different milk-based beverages to water and sports drinks, with a surprising champ.

“Milk is an ideal recovery beverage,” he says. “It is well retained and is a great source of protein, carbohydrate, vitamins and minerals.”

MORE: Can Chocolate Milk Really Help Your Workout?

More research backs him up on this. A 2016 study in the American Journal of Clinical Nutrition found that milk—full-fat, but especially skim—was more hydrating than water, sports drinks, coffee, tea and several other common beverages. Sports drinks do get the job done—especially if you’ve really been pushing yourself and you’re sweating heavily. But milk outperforms them.

You don’t have to pound a half-gallon of it after a workout. Getting some nutrients along with your H2O is the important thing, Desbrow says. You could drink an 8-ounce glass of milk followed by water. Or, if you’re not interested in dairy, drinking water with a little food will help your body absorb more water in a short period of time.

You can take a different route to rehydration, too. Rather than worry about what you’re drinking, just make sure your beverage is accompanied by a bite to eat, like a granola bar or a sandwich. Another recent study found that the type of beverage you reach for to rehydrate doesn’t really matter if you’re drinking it with food.

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