Healthier You: January 2018

FOX NEWS: Tragic faces of the deadly US flu outbreak

Tragic faces of the deadly US flu outbreak

As the nation continues to fight the flu, some families are sharing their stories in hopes of preventing others from facing similar tragedies.

via FOX NEWS http://ift.tt/2BHHfs1

What is this bump on my eyelid?

Learn all about the different types of bump that can appear on the eyelids. This article examines their causes and treatment options.

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FOX NEWS: Family blames Tamiflu for their teenage son's suicide

Family blames Tamiflu for their teenage son's suicide

An Indiana family tells Fox 59 News they believe their son committing suicide less than 24-hours after he took Tamiflu following a flu diagnoses.

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FOX NEWS: New photos show mother right after giving birth in car, says it was 'perfect'

New photos show mother right after giving birth in car, says it was 'perfect'

New photographs captured the moment an Australian mother gave birth in the back seat of her car.

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Could a bacterium found in milk trigger rheumatoid arthritis?

New research examines people with rheumatoid arthritis and finds that many of them have a genetic predisposition for the disease and a common bacterium.

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How to improve circulation

Circulation is the process by which the heart pumps a person's blood around their body. How can someone improve their circulation?

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FOX NEWS: Dr. Siegel on potential injuries following GOP train crash

Dr. Siegel on potential injuries following GOP train crash

Associate professor of medicine at NYU Langone Medical Center on what injuries to expect after train carrying Republican lawmakers collided with a truck.

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FOX NEWS: Go figure! Woman stops gorging on raw bacon, loses 150 pounds, clears up skin condition

Go figure! Woman stops gorging on raw bacon, loses 150 pounds, clears up skin condition

An obese woman from Melbourne, Florida who struggled with out-of-control eating ends up clearing up a skin problem after losing 150 pounds.

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How to prevent and improve crepey skin

A look at crepey skin, a common complaint where the skin looks thin and wrinkled. Included is detail on prevention and the role of nutrition.

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FOX NEWS: New photos show mother right after giving drug-free birth in car, says it was 'perfect'

New photos show mother right after giving drug-free birth in car, says it was 'perfect'

New photographs captured the moment an Australian mother gave birth in the back seat of her car.

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Dr. Brenda Fitzgerald, C.D.C. Director, Resigns Over Tobacco and Other Investments

By SHEILA KAPLAN from NYT Health http://ift.tt/2rY8gba

FOX NEWS: Cancer survival rates improve in some parts of the world, but wide gaps remain

Cancer survival rates improve in some parts of the world, but wide gaps remain

Cancer patients' survival rates are improving, even for some of the deadliest types such as lung cancer, but there are huge disparities between countries, particularly for children, according to a study published in The Lancet.

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Odynophagia: Symptoms, causes, and dysphagia

Odynophagia is when it is painful to swallow. This pain may occur in the throat, mouth, or food pipe and has a variety of potential causes.

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Second-hand toys contain 'surprising' levels of toxic chemicals

A study that examined 200 old toys from homes, nurseries, and thrift stores found worrying levels of toxic elements, such as bromine, cadmium, and lead.

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Odynophagia: Symptoms, causes, and dysphagia

Odynophagia is when it is painful to swallow. This pain may occur in the throat, mouth, or food pipe and has a variety of potential causes.

from Healthmix http://ift.tt/2rRFxol

Second-hand toys contain 'surprising' levels of toxic chemicals

A study that examined 200 old toys from homes, nurseries, and thrift stores found worrying levels of toxic elements, such as bromine, cadmium, and lead.

from Healthmix http://ift.tt/2DYt8DZ

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New drug candidate may change chemotherapy as we know it; this compound stops cancer cells from spreading and has no toxic side effects, a new study shows.

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The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New drug candidate may change chemotherapy as we know it; this compound stops cancer cells from spreading and has no toxic side effects, a new study shows.

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E-cigarettes may cause cancer and heart disease, says study

E-cigarette use may lead to cancer and heart disease, say researchers, after finding that e-cigarette vapor can cause damage to DNA.

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FOX NEWS: Hospitals feeling the full force of this year's flu season

Hospitals feeling the full force of this year's flu season

CDC reports that for every 100,000 people with the flu, 41.9 of them needed hospitalization.

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FOX NEWS: Early pregnancy weight gain linked to baby's size at birth

Early pregnancy weight gain linked to baby's size at birth

Women who gain more weight in early pregnancy are more likely to deliver unusually large babies, who may be prone to a host of health problems later in life, new research shows.

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FOX NEWS: Atlanta hospital opens mobile ER to handle flu cases

Atlanta hospital opens mobile ER to handle flu cases

As the flu epidemic overwhelms Georgia, one Atlanta hospital has set up a mobile unit to handle flu patients.

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FOX NEWS: Atlanta hospital opens mobile unit to handle flu patients

Atlanta hospital opens mobile unit to handle flu patients

Specialized trailer located outside emergency room at Grady Memorial Hospital has space for 14 beds.

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How do dermarollers work?

Learn all about how to use dermarollers, and what effects they could have on the skin. We also look at things to consider when dermarolling.

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FOX NEWS: Woman claiming to have stage 4 breast cancer lied, raised over $30G fraudulently, police say

Woman claiming to have stage 4 breast cancer lied, raised over $30G fraudulently, police say

A Michigan woman claimed she was battling stage four breast cancer and got all her friends together to help raise money for treatments.

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FOX NEWS: Tragic faces of the deadly US flu outbreak

What is scrotal eczema?

Learn about scrotal eczema, a form of eczema that affects the scrotum. We examine the symptoms, treatment options, and management tips for this condition.

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FOX NEWS: Flu kills 7-year-old boy one day after diagnosis

Flu kills 7-year-old boy one day after diagnosis

A 7-year old Virginia boy has died from the flu just one day after being diagnosed.

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FOX NEWS: Tragic faces of the deadly US flu outbreak

What different types of headaches are there?

Learn about some different primary and secondary headaches, including their causes and triggers. For each, we also examine the available treatment options.

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Fish-derived omega-3 best for preventing breast cancer

Compared with the plant-based omega-3 ALA, EPA and DHA — which come from fatty fish — are much better for preventing breast cancer, researchers suggest.

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Fear of being touched: Causes and treatments for haphephobia

Haphephobia is an anxiety disorder characterized by a fear of being touched. In this article, we look at the causes, risk factors, and how to cope.

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Breast cancer: Protein that drives metastasis uncovered

Researchers find a specific protein that helps breast cancer tumors to spread and use a combined form of therapy to reduce metastasis in mice.

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Fear of being touched: Causes and treatments for haphephobia

Haphephobia is an anxiety disorder characterized by a fear of being touched. In this article, we look at the causes, risk factors, and how to cope.

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The 10 best period tracking apps

If you want to become an expert on when your next period is due or become more body aware, period tracking apps can help you. Here are the best 10 apps.

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The 10 best period tracking apps

If you want to become an expert on when your next period is due or become more body aware, period tracking apps can help you. Here are the best 10 apps.

from Healthmix http://ift.tt/2nna2gd

Breast cancer: Protein that drives metastasis uncovered

Researchers find a specific protein that helps breast cancer tumors to spread and use a combined form of therapy to reduce metastasis in mice.

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FOX NEWS: Teen with terminal cancer weds high school sweetheart

Teen with terminal cancer weds high school sweetheart

19-year-old battling cancer given weeks to live marries his best friend making their dreams come true in Florida.

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FOX NEWS: Tragic faces of the deadly U.S. flu outbreak

Tragic faces of the deadly U.S. flu outbreak

As the nation continues to fight the flu, some families are sharing their stories in hopes of preventing others from facing similar tragedies.

via FOX NEWS http://ift.tt/2BCbVeb

FOX NEWS: Florida teen fulfills dying wish, marries high school sweetheart

Florida teen fulfills dying wish, marries high school sweetheart

A Florida teenager with terminal cancer fulfilled his dying wish on Sunday and married his high school sweetheart after the local community rallied together to put together the special day.

via FOX NEWS http://ift.tt/2DMDG5S

FOX NEWS: Junk-food addict lost 162 pounds to grant late mother's deathbed wish

Junk-food addict lost 162 pounds to grant late mother's deathbed wish

A British woman is celebrating her amazing weight loss after keeping her promise to her dying mother.

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Just 30 minutes of light exercise each day can benefit health

More time spent in light-intensity physical activity and less being sedentary is tied to lower risk of all-cause and cardiovascular death, new study finds.

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FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

Flu deaths prompt warnings from victims' families as outbreak continues

As the nation continues to fight the flu, some families are sharing their stories in hopes of preventing others from facing similar tragedies.

via FOX NEWS http://ift.tt/2DKHzMB

FOX NEWS: Flu season hitting baby boomers hard

Flu season hitting baby boomers hard

As the flu continues to blanket the U.S. for the third straight week with every state except Hawaii experiencing widespread activity, the CDC says baby boomers have had a higher rate of hospitalization than young people.

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Scientists Discover a Bone-Deep Risk for Heart Disease

By GINA KOLATA from NYT Health http://ift.tt/2EkPHQJ

FOX NEWS: Super Bowl events take steps to fight flu as estimated 1 million to attend

Super Bowl events take steps to fight flu as estimated 1 million to attend

Super Bowl visitors could face more exposure to the flu at Super Bowl-related events, and organizers are taking precautions.

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FOX NEWS: At least 37 US children dead from widespread flu epidemic

At least 37 US children dead from widespread flu epidemic

Gerri Willis reports on how the CDC is responding.

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The pros and cons of e-cigarettes revealed

These are the conclusions of one of the the largest reports to have ever been conducted on the health risks of electronic cigarettes.

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Breast cancer: Body fat, not weight, poses major risk

Recent evidence backs a surprising finding: women with high body fat levels are at increased risk of breast cancer, even if their overall weight is normal.

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Breast cancer: Body fat, not weight, poses major risk

Recent evidence backs a surprising finding: women with high body fat levels are at increased risk of breast cancer, even if their overall weight is normal.

from Healthmix http://ift.tt/2DLVGRG

FOX NEWS: Flu outbreak puts schools on high alert

Flu outbreak puts schools on high alert

Dr. Nicole Saphier provides insight on 'Fox & Friends First.'

via FOX NEWS http://ift.tt/2nlnTEN

What The Health Debunked | Sarah Grace Fitness

Make Sure You Subscribe! things first, I'm obviously not a doctor and not trying to give anyone medical advice. That being said, I hate seeing people being misled by someone else's agenda and it's time to speak up.

What The Health is a documentary about becoming vegan. It does shine some light on the TERRIBLE practices of factory farming and how bad that food is for you... but fails to discuss the other options to factory farmed meat. Their solution is to convince us all to stop eating meat all together instead of trying to educate us on what kind of meat we should be eating and where we can get it.

Yes, factory farming is bad, yes there are meats that are being classified as carcinogens and I am SO glad they bring these topics up. It's the factory farming and processed foods that are causing our nation's health issues. Have you ever wondered how we were able to live for THOUSANDS OF YEARS eating animal protein?

Ever wonder why it wasn't until the 50's (when we started mass producing food and factory farming became much more popular) that the majority of our population started to get unhealthy and overweight?

It's not because we ALL OF THE SUDDEN started eating meat... we didn't start seeing a spike in heart disease and other issues because we suddenly started eating meat. No - the quality of the meat went down.

So I shot this video to go over a couple things that pissed me off about this sham of a documentary. Don't buy into the hype people!

▶ Comment below - good or bad - tell me your thoughts!

▶ Don't forget to follow me on social media:

FACEBOOK: (@SarahGFitness) (@SarahGFitness) Check out my site to learn more about me and the mission behind the SGTraining Zone:

What to know about tarsal tunnel syndrome

A look at tarsal tunnel syndrome, a condition where the foot becomes inflamed. Included are details on diagnosis and the outlook for people affected.

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Kiwi compound may prevent non-alcoholic fatty liver disease

Research suggests that a compound found in kiwi and celery may prevent fatty liver in offspring born to mothers who ate a high-fat diet in pregnancy.

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Kiwi compound may prevent non-alcoholic fatty liver disease

Research suggests that a compound found in kiwi and celery may prevent fatty liver in offspring born to mothers who ate a high-fat diet in pregnancy.

from Healthmix http://ift.tt/2DVB2h8

Health tips by john cena

health tips

FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

FOX NEWS: Florida teen's dying wish to marry high school sweetheart to come true

Florida teen's dying wish to marry high school sweetheart to come true

Dustin Snyder, 19, is set to marry his high school sweetheart Sierra Siverio in Plant City, Fla. on Sunday.

via FOX NEWS http://ift.tt/2EeOSsZ

Female relatives 'nag' the most, says study

We all have to deal with troublesome relationships, but which social ties do we find most 'difficult' and why don't we simply cut them off?

from Healthmix http://ift.tt/2FjtuBS

Citing Deaths of Lab Monkeys, F.D.A. Ends an Addiction Study

By SHEILA KAPLAN from NYT Health http://ift.tt/2rI8IKu

FOX NEWS: Breast implants tied to increased risk of rare blood cancer

Breast implants tied to increased risk of rare blood cancer

Women who get breast implants may be more likely to develop a rare type of cancer known as anaplastic large cell lymphoma, a small Dutch study suggests.

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Eating less may not the best way to lose weight, study shows

A new trial explores the effect of varying the portion size of food and making healthful, low-calorie choices on women who are trying to lose weight.

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More Than 150 Women Described Sexual Abuse By Lawrence Nassar. Will Their Testimony Help Them Heal?

By BENEDICT CAREY from NYT Health http://ift.tt/2FkVMvY

FOX NEWS: Mobile stroke unit brings hospital to patients – and could save lives

Mobile stroke unit brings hospital to patients – and could save lives

UCLA and the Los Angeles County Fire Department are using a Mobile Stroke Unit to treat stroke victims in the field, saving them brain cells and possibly their life

via FOX NEWS http://ift.tt/2BvDzcK

FOX NEWS: Hospital on wheels treats stroke victims in the field

Hospital on wheels treats stroke victims in the field

UCLA and the Los Angeles County Fire Department are using a Mobile Stroke Unit to treat stroke victims in the field, saving them brain cells and possibly their life

via FOX NEWS http://ift.tt/2FhCIyL

FOX NEWS: 'Tough flu season' hitting baby boomers hard, CDC says

'Tough flu season' hitting baby boomers hard, CDC says

The flu season is still ravaging the country according to health officials at the Centers for Disease Control and Prevention.

via FOX NEWS http://ift.tt/2DCLerI

Is it safe to get Botox while breast-feeding?

A look at Botox and breast-feeding safety. Included is detail on how Botox affects the body and other side effects that are important for mothers to know.

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Is it safe to get Botox while breast-feeding?

A look at Botox and breast-feeding safety. Included is detail on how Botox affects the body and other side effects that are important for mothers to know.

from Healthmix http://ift.tt/2neZCiU

Is it safe to get Botox while breast-feeding?

A look at Botox and breast-feeding safety. Included is detail on how Botox affects the body and other side effects that are important for mothers to know.

from Healthmix http://ift.tt/2neZCiU

This Flu Season Is the Worst in Nearly a Decade

By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2DBU60I

FOX NEWS: Teens eating more Tide Pods than ever, despite efforts to stop trend

Teens eating more Tide Pods than ever, despite efforts to stop trend

The American Association of Poison Control Centers released a report that the number of teenagers eating Tide Pods has skyrocketed.

via FOX NEWS http://ift.tt/2FjY4LY

FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

FOX NEWS: Canada health plan idolized by Dems has worst year ever

Canada health plan idolized by Dems has worst year ever

Study shows treatment delays cost Canadian patients $1.7B in 2017.

via FOX NEWS http://ift.tt/2DFhJpb

I tried cupping, and this is how it felt

Recently, cupping has become popular with sportspeople and celebrities. I gave it a try and, in this feature, I explain how it felt and if it works.

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Salpingo-oophorectomy: Preparation, side effects, and recovery

A salpingo-oophorectomy is a surgical procedure to remove the ovaries and fallopian tubes. Learn more about the types of surgery and length of recovery.

from Healthmix http://ift.tt/2DyQwV3

FOX NEWS: Flu outbreak prompts Florida district to close schools Friday

Flu outbreak prompts Florida district to close schools Friday

A Florida school district said Thursday that it plans to cancel classes Friday in an effort to contain the spread of flu in the area.

via FOX NEWS http://ift.tt/2DDYiRE

FOX NEWS: New Jersey man receives kidney transplant after viral t-shirt plea

New Jersey man receives kidney transplant after viral t-shirt plea

A New Jersey man with a creative approach to finding a kidney donor unexpectedly got the help he needed from a stranger across the country, Pix 11 reported.

via FOX NEWS http://ift.tt/2DI7eFq

FOX NEWS: Oregon boy, 8, dies from flesh-eating bacteria days after falling off bike

Oregon boy, 8, dies from flesh-eating bacteria days after falling off bike

Like most 8-year-old boys, Liam Flanagan has had his fair share of tumbles while playing outside.

via FOX NEWS http://ift.tt/2nat3n2

FOX NEWS: Doctors discover small light bulb inside a child after coughing fit

Doctors discover small light bulb inside a child after coughing fit

Doctors in India investigating a baby's cough were shocked to find a tiny LED light bulb in her right lung.

via FOX NEWS http://ift.tt/2BuQSKs

F.D.A. Panel Rejects Philip Morris’ Claim That Tobacco Stick Is Safer Than Cigarettes

By SHEILA KAPLAN from NYT Health http://ift.tt/2ndTuY1

FOX NEWS: Symptoms of deadly flu strain spreading across US tend to 'escalate rapidly,' doctor says

Symptoms of deadly flu strain spreading across US tend to 'escalate rapidly,' doctor says

Last Friday, the CDC reported that 30 children have died so far this season from flu-related illness compared to eight at this time last year.

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Five hobbies that can improve your health

Looking to take up a new hobby this year? We look at five past-times that are not only fun, but which could have significant benefits for health.

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Heart disease: 'Just one cigarette daily' raises risk

Just one cigarette per day raises the risk of coronary heart disease to around half that of smoking 20, according to a new review of published evidence.

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Heart disease: 'Just one cigarette daily' raises risk

Just one cigarette per day raises the risk of coronary heart disease to around half that of smoking 20, according to a new review of published evidence.

from Healthmix http://ift.tt/2BsWGnI

FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

Flu deaths prompt warnings from victims' families as outbreak continues

It doesn't matter if you run marathons or play sports, when it comes to the flu, no one is completely immune.

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FOX NEWS: Florida family says 12-year-old son has died from flu

Florida family says 12-year-old son has died from flu

Dr. Marc Siegel reacts to the rise in deaths across the U.S.

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A hidden culprit? Flu may heighten heart attack risk

The flu may pose more health risk than we would expect, especially for groups at risk of heart disease, as it heightens vulnerability to heart attacks.

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New Findings Could Save Lives of More Stroke Patients

By DENISE GRADY from NYT Health http://ift.tt/2n9lyMX

FOX NEWS: Dog suffers burns, swollen eye after being dyed purple, animal services says

Dog suffers burns, swollen eye after being dyed purple, animal services says

An animal services team in Florida is pleading with pet owners after a dog suffered burns, eye swelling and nearly died after being colored purple with human hair dye.

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What you should know about balloon sinuplasty

A look at balloon sinuplasty, a type of nasal surgery that is used to treat rhinosinusitis. Included is detail on safety and recovery time.

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What to do about cold sweats

A look at cold sweats, where a person sweats without requiring the body to cool down. Included is detail on situations where someone might experience them.

from Healthmix http://ift.tt/2GeSjQW

FOX NEWS: Smart contact lens helps diabetics monitor blood sugar levels

Smart contact lens helps diabetics monitor blood sugar levels

New technology has been developed in South Korea that will measure diabetes patients' glucose levels with a smart contact lens.

via FOX NEWS http://ift.tt/2rCxvzu

FOX NEWS: Smart lens: Diabetes patients don't have to prick their fingers anymore

Smart lens: Diabetes patients don't have to prick their fingers anymore

New technology has been developed in South Korea that will measure diabetes patients' glucose levels with a smart contact lens.

via FOX NEWS http://ift.tt/2DCjxU1

Long-term risks and benefits of C-section revealed

A large review of existing observational studies and randomized trials looks at the long-term health risks and benefits associated with having a C-section.

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Long-term risks and benefits of C-section revealed

A large review of existing observational studies and randomized trials looks at the long-term health risks and benefits associated with having a C-section.

from Healthmix http://ift.tt/2GgHiyE

Long-term risks and benefits of C-section revealed

A large review of existing observational studies and randomized trials looks at the long-term health risks and benefits associated with having a C-section.

from Healthmix http://ift.tt/2GgHiyE

What you should know about third nipples

A look a third (sometimes called supernumary) nipples, a rare condition where a person has an extra one. Included is detail on causes and diagnosis.

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FOX NEWS: How are the cold and flu different?

How are the cold and flu different?

Knowing the difference between the common cold and the flu can be crucial to your well-being -- and that of your loved ones -- this winter.

via FOX NEWS http://ift.tt/2n9cJBY

FOX NEWS: Model shares bloated IBS photos and harrowing syndrome story

Model shares bloated IBS photos and harrowing syndrome story

Beautiful Australian model chronicles her struggle with irritable bowel syndrome (IBS) by revealing her new bikini body on Instagram.

via FOX NEWS http://ift.tt/2E5ydHX

FOX NEWS: Model shares bloated IBS photos, shares harrowing syndrome story

Model shares bloated IBS photos, shares harrowing syndrome story

Beautiful Australian model chronicles her struggle with irritable bowel syndrome (IBS) by revealing her new bikini body on Instagram.

via FOX NEWS http://ift.tt/2rFIicq

Benefits of yoga for men - Health Sutra - Best Health Tips

Watch : Benefits of yoga for men - Health Sutra - Best Health Tips

Visit our infotainment partner : For More Health Tips:

FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

FOX NEWS: Single mother dies from flu-related cause two days after docs tell her to go home and rest

Single mother dies from flu-related cause two days after docs tell her to go home and rest

Family and friends are devastated after 36-year old Tandy Harmon died of the flu.

via FOX NEWS http://ift.tt/2E5MLHO

Beauty, Diet & Fitness Secrets Of Urvashi Rautela

For more health & beauty tips, subscribe to our Youtube channel here on to for any beauty , health & lifestyle queries.

Miss Diva 2015, Urvashi Rautela shot to fame with the movie Sanam Re is already one of the most popular actresses in Bollywood. Let's explore the secrets of this Diva, which keep her beautiful and fit...

The video covers :

1) Urvashi Rautela's skin care secrets

2) Urvashi Rautela's diet

3) Urvashi Rautela's workout regime

apart from other information

FOX NEWS: Do e-cigarettes help or harm? Report says not clear yet

Do e-cigarettes help or harm? Report says not clear yet

Vaping with e-cigarettes that contains nicotine can be addictive and teenagers may be more likely to get hooked on nicotine according to a new report from the National Academy of Sciences, Engineering and Medicine.

via FOX NEWS http://ift.tt/2n6ZMJa

FOX NEWS: Could another gov't shutdown be deadly for drug addicts?

Could another gov't shutdown be deadly for drug addicts?

On 'Fox & Friends,' former federal prosecutor and recovering addict Andrew McKenna blasts 'smug' Schumer and says treatment can't be put on hold.

via FOX NEWS http://ift.tt/2Bq4MxD

Infant formula upgrade: Prebiotics may boost memory

A recent study using piglets found that adding prebiotics to infant formula improved their memory and produced subtle changes in brain chemistry.

from Healthmix http://ift.tt/2DztG3v

Childhood eczema, asthma may be relieved with new treatment

New research uses a combination of two anti-inflammatory compounds in an attempt to stop the development of the so-called atopic march.

from Healthmix http://ift.tt/2G7HsrU

FOX NEWS: How are the cold and flu different?

How are the cold and flu different?

Knowing the difference between the cold and the flu can be crucial to your well-being -- and that of your loved ones -- this winter.

via FOX NEWS http://ift.tt/2n51g6u

New Index Rates Drug Companies in Fight Against ‘Superbugs’

By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2Dxuy4Y

Science Group Ranks Evidence on E-Cigarette Safety

By SHEILA KAPLAN from NYT Health http://ift.tt/2G8WwWa

Exercise may increase lifespan after breast cancer treatment

Aerobic and strength training may help to prolong breast cancer survivors' lifespans by tackling treatment side effects, such as obesity or heart disease.

from Healthmix http://ift.tt/2DBbZzR

Exercise may increase lifespan after breast cancer treatment

Aerobic and strength training may help to prolong breast cancer survivors' lifespans by tackling treatment side effects, such as obesity or heart disease.

from Healthmix http://ift.tt/2DBbZzR

Happiness may lie in 1 hour of screen time daily

Researchers at San Diego State University examine whether teens who spend a lot of time on their smartphones are more or less happy as a result.

from Healthmix http://ift.tt/2DznRDm

FOX NEWS: 5-year-old girl survives rattlesnake bite

5-year-old girl survives rattlesnake bite

A 5-year-old girl Texas girl is recovering in the hospital after surviving a venomous rattlesnake bite.

via FOX NEWS http://ift.tt/2Gb9OBM

FOX NEWS: Six-year-old girl dies from flu after ambulance was sent back, as victim list grows

Six-year-old girl dies from flu after ambulance was sent back, as victim list grows

The sudden death of 6-year-old Emily Muth of Cary, North Carolina left her parents and her 8- and 10-year-old brothers shocked and heartbroken.

via FOX NEWS http://ift.tt/2DB0V6V

Vaping Can Be Addictive and May Lure Teenagers to Smoking, Science Panel Concludes

By SHEILA KAPLAN from NYT Health http://ift.tt/2G8ZM3N

FOX NEWS: Flu deaths prompt warnings from victims' families as outbreak continues

FOX NEWS: One-third of Americans can't eat without their cellphones, study finds

One-third of Americans can't eat without their cellphones, study finds

One of three people in the United States say they can't eat a meal without being on their phone.

via FOX NEWS http://ift.tt/2DCKTs8

What is kernicterus and what are the symptoms?

Learn all about kernicterus, a form of brain damage linked to severe jaundice in newborns. We look at the complications, diagnosis, and treatments for this

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Children with autism may benefit from being bilingual

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Women experience certain nutritional deficiencies that affect their energy levels and their athletic performance. Could this supplement fix this problem?

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5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.

EAT

There isn’t much I won’t eat. I love food and have mastered a happy medium between my love for gourmet ingredients and clean eating. For example, I love eating fresh fish but I season it with freshly squeezed lemon, coriander, ripe cherry tomatoes, ginger and cracked pepper. Instead of having it with plain steamed vegies, I might throw together a salad with some sweet mango, mint and fresh chilli. My nutrition needs to excite me and be ever changing.

MOVE

A typical week of training includes a variety of workouts. I typically only spend two days in a gym and the other days are either spent in a Pilates studio (KX Pilates in Adelaide is incredible), on the beach (running or walking) or on a yoga mat at home (I invested in a TRX, which is amazing for bodyweight workouts and is responsible for my strong core).

THRIVE

My short-term goals are simple: I’ve accepted that life does not need to be extravagant all the time for it to be fulfilling. If we are constantly striving for the next big thing we will miss what is right in front of us. I aim to continue with the little things that bring me joy such as painting, eating good food, swimming in the ocean, camping and spending my time with people who make me feel good.

Long term, I see myself working as a social worker in women’s mental health. At the risk of sounding cliché, I really do want to help others or at the very least let women know that they are not alone and have an important place in this world.

To de-stress I hug my dog, put on a good playlist or watch an epic make-up tutorial on YouTube. I also enjoy shopping, reading a novel until 3am and running through sand dunes. I used to believe that every waking second of my day had to be productive, but I’ve learnt that the more relaxed I am, the more productive I become!

Model: Ellie Giffen // @miss_elliesue

Photographer: Dannielle McPherson //@danniellemcphersonphotography

HMU: Sophie Williams // @sophiewilliamsmakeupartistry

Grab the February 2018 edition for her full cover story and more!

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Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year

Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denying that health and fitness retreats are in high demand. But are they really worth your hard-earned coin?

We sent WH&F editor Katelyn Swallow to world-renowned Golden Door Elysia Health Retreat & Spa in the Hunter Valley, NSW, to find out what all the fuss is about.

I've been to a fair few health retreats in my time, but nothing could have prepared me for the rolling hills and glimpses of grapevines my friend Tiffany and I experienced as we drove up to the iconic gates of the Golden Door Health Retreat. Perched on a hill overlooking the valley’s wineries and Brokenback mountain range – about two-and-a-half hours’ drive from Sydney and just 45 minutes from Newcastle – we were welcomed by Golden Door [hyperlink: goldendoor.com.au] staff in their luxe marbled foyer. Almost instantly, I felt the stresses of the week’s work begin to melt away thanks to the steady trickle of their indoor water feature.

As a self-confessed gym junkie, I was a bit wary of bringing a friend with differing interests along for the ride. But on closer inspection of Golden Door’s program, I realised there was something for everyone – no ‘go hard or go home’ bootcamps here. Whether you’re wanting a week-long wellness reset with the girls or just a romantic two-night getaway with your significant other, Golden Door’s all inclusive packages have you covered.

Designed as an oasis for the mind, body and spirit, you can opt in or out of any activity on the retreat timetable, accommodating meditative yogi to squat enthusiast – and everyone in between:

For the lover of creature comforts

Both Tiffany and I are unapologetically fans of a good night’s rest and Golden Door’s voguish accommodation did not disappoint. A leisurely two-minute stroll from the front desk found us outside one of their 74 on-site villas (there are one, two or three bedroom options available), which we would call home for the next two nights. Stunning views from the balcony, huge ensuite bathrooms, a spacious king bed and even a self-contained kitchen, it was the perfect place to curl up with a book and recoup after a ‘busy’ day exercising, eating and relaxing.

For the foodie

If there isn’t food, don't invite me – particularly if I need to step a toe into the kitchen. And it seems Golden Door knew I was coming. All main meals plus two snacks are delivered daily by the in-house chef, including a buffet-style breakfast, so all you have to do is eat.

Meals are mostly plant based and dairy free, aside from small portions of chicken and fish, and coffee was banned to give your hard-working adrenals a rest. But who knew healthy cooking could taste that good? And that’s coming from a self-confessed carnivore!

“Our Golden Door menu is not completely vegetarian and we do provide options for a caffeine non-detox [if requested] to guests wanting a soft landing into health and wellness cuisine. However, limiting animal proteins to poultry and seafood keeps the menu nice and lean,” says executive chef James Knight.

“Our menu has been crafted to nourish guests as well as inspire them, so we limit things that tend to be consumed in excess and show them how it’s possible to use this variety of produce at home. With plenty of colourful fruits, salads and vegetables (many straight from our organic kitchen garden), our guests experience a cleaner way of eating that is still incredibly satisfying.”

By the end of the first day, once the detox headaches subsided, my digestion had improved, the bloat was gone and I slept through the night for the first time in a long time. And if, like me, you hate beetroot on your salad – no fret. Kitchen hand Lita (who knew all 30 guests’ names by the end of day one, just FYI) will accommodate all your dietary preferences.

For the yogi

If you think sweating it out in a HIIT class is akin to torture, or if injury is a concern, choose to take the path to Zen. Tiffany and I started our first day at the retreat with an early morning tai chi class, overlooking the valley as the sun was just peaking over the horizon, followed by a walk around the adjacent golf course.

Beginner to advanced yoga and Pilates classes are offered throughout the day, or learn how to harness the power of breath in one of the evening workshops.

But whether you’re a budding yogi or as conservative as they come, don’t skip the daily Meditation 101 classes. The experienced instructors can get even the busiest brain to relax, trialling different techniques so you, too. find your best fit.

“A huge block when it comes to meditation is that people believe they have to empty the mind and completely stop thinking. When that fails to happen, a barrier is formed, ‘I can’t meditate,’” says program and guest experience manager Damian Rocks.

“But meditation is not about not thinking, it is simply about finding a point of focus for a period of time. This focus can be on anything, as long as it is with intention, and can last for three seconds or 30 minutes; focused intention, regardless of length of time, is still a form of meditation. And just one physiological benefit of many is an increased capacity for problem-solving in the pre-frontal cortex, allowing the brain to work more efficiently.”

For the gym junkie

If you’re using the retreat as a way to get back your fitness mojo, prepare to be sore but inspired by the end of your stay. Each morning starts with a short and sharp stretch session to loosen tight and tired muscles. You can then choose to sweat through a high intensity spin class, tough it out in their fully equipped gym as part of a group circuit, book a one-on-one personal training session or work out your frustrations with a boxing lesson.

Our pick? One of the AM low-impact deep water running classes! Far from your typical aqua aerobics class, you’ll leave the huge heated pool with a definite sweat. Follow it up with a quick sauna and spa and, like us, you’ll feel light and satisfied – all before breakfast.

For the self-indulgent

Many of our fellow retreat guests took a day to simply de-stress, sipping herbal tea and getting pampered at the retreat’s in-house spa. Offering all your standard spa treatments such as manicures and facials – plus a few just left of centre – you get one to two treatments complementary, depending on your package. Tiff and I opted for the Cleopatra: essentially a full-body exfoliation treatment and mud wrap – we had skin smoother than a baby’s bottom for weeks.

The verdict

After just three days at Golden Door Health Retreat, I felt completely at ease: my skin was glowing, my stomach flat and the usual ball of stress and anxiety in my stomach had unknotted. My digestion and sleep were improved, and I was two kilos lighter on the scales.

But far beyond the physical were the nutrition and exercise habits and education I took away home with me. In a sentence, I would describe Golden Door as an intensive health, fitness and mindset overhaul – with beautiful long-term benefits. And with 2-night weekend programs starting at just $1,210pp twin share, it’s worth every penny.

GOLDEN DOOR SPECIALS – VALID UNTIL MARCH 31 2018

$1000 off: 7-night program

$800 off: 5-night program

$1000 pp weekend offer

To book, visit their official website.

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What to know about swollen taste buds

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Bikram yoga does not have to be hot to benefit health

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5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.

EAT

MOVE

THRIVE

Model: Ellie Giffen // @miss_elliesue

Photographer: Dannielle McPherson //@danniellemcphersonphotography

HMU: Sophie Williams // @sophiewilliamsmakeupartistry

Grab the February 2018 edition for her full cover story and more!

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Traction alopecia: Symptoms and prevention

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Cannabis: Brain alterations may explain feelings of alienation

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How does a short luteal phase affect fertility?

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FOX NEWS: Why flesh-eating bacteria can look like the flu

Why flesh-eating bacteria can look like the flu

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FOX NEWS: Why is the flu so deadly this year?

Why is the flu so deadly this year?

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Can weight gain be caused by tamoxifen?

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Killing of Mother-Daughter Team Shakes Polio Eradication Drive in Pakistan

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FOX NEWS: Will gov't shutdown impact CDC's response to flu epidemic?

Will gov't shutdown impact CDC's response to flu epidemic?

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FOX NEWS: Facebook photos help doctors reconstruct woman's destroyed face after horse-riding nightmare

Facebook photos help doctors reconstruct woman's destroyed face after horse-riding nightmare

British doctors were able to save a women's face thanks to Facebook photos.

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What to know about swollen taste buds

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FOX NEWS: Biotech M&A takes off as Sanofi and Celgene spend $20 billion

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Hormone-fueled breast cancer cells halted with new approach

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FOX NEWS: Utah State University student hospitalized after eating Tide Pod

Utah State University student hospitalized after eating Tide Pod

A Utah State University student was reportedly rushed to a hospital Saturday after ingesting a Tide Pod, which has become a dangerous trend on social media as teens dare each other to eat the miniature, neon, detergent-filled pods.

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FOX NEWS: America hit hard by 2017-2018 flu season

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FOX NEWS: Flu season getting worse, as illness has 'lot more steam' than expected

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FOX NEWS: Utah State University student hospitalized after eating Tide Pod, latest in dangerous online craze

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5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.

EAT

MOVE

THRIVE

Model: Ellie Giffen // @miss_elliesue

Photographer: Dannielle McPherson //@danniellemcphersonphotography

HMU: Sophie Williams // @sophiewilliamsmakeupartistry

Grab the February 2018 edition for her full cover story and more!

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FOX NEWS: Student hospitalized after eating Tide Pods

Student hospitalized after eating Tide Pods

Utah State University student ingested detergent.

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How to maintain motivation over the holiday season

Struggling to stay on top of your exercise regime because you're simply not motivated enough? Here are three ways to maintain it.

The key is to tone down rather than completely halt your exercise regimen, but maintaining motivation during times of temptation generally comes down to how you think about your training. If heading for the bench press doesn’t excite you, you’ll likely forego exercise for the call of cosmos.

Follow the experts’ top tips for maintaining motivation:

» Look on the bright side: “The relationship you have with exercise will depend on how you prioritise it and whether toning down your training will have positive effects or not. If you view exercise as punishment or to purely burn calories rather than seeing it for its mental and physical health benefits, then you’re less likely to enjoy it and remain consistent. When you value and enjoy exercise – you prioritise it,” says Brooke Turner.

» Develop an exercise routine before summer hits so motivation isn’t an issue next season: “The development of positive habits and routines is important for mental wellbeing, with a holistic and flexible approach. Ideally, a good exercise routine should be sustainable and easily modified and adapted to take life changes into account, and having a number of different activities you participate in can help,” says clinical psychologist Dr Yuliya Richard.

» Modify your routine: King suggests experimenting with outdoor activities during this time that take advantage of summer’s social theme and heat. Think learning to surf or a game of beach volleyball with friends. Try mixing up such activities with bootcamps, walking, swimming, running, yoga, Pilates and gym sessions; this way you have options depending on the season and weather moving into the new year.

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Superfood strawberry protein milkshake recipe

Alleviate the brain fog and keep your mood in check with this protein smoothie.

Ingredients (makes one smoothie)

1 cup coconut, soy or almond milk
1 scoop Activated Nutrients Vanilla Bean Daily Protein
1 teaspoon Activated Nutrients Daily Superfood powder
Approximately 7 frozen, sliced strawberries

Method

1. Combine all ingredients in a blender

2. Blend until smooth

3. Pour into a glass and enjoy!

NUTRITION (per smoothie)

Protein: 19g // Fat: 5g //

Carbs: 16g // Calories: 213g

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Superfood strawberry protein milkshake recipe

Alleviate the brain fog and keep your mood in check with this protein smoothie.

Ingredients (makes one smoothie)

1 cup coconut, soy or almond milk
1 scoop Activated Nutrients Vanilla Bean Daily Protein
1 teaspoon Activated Nutrients Daily Superfood powder
Approximately 7 frozen, sliced strawberries

Method

1. Combine all ingredients in a blender

2. Blend until smooth

3. Pour into a glass and enjoy!

NUTRITION (per smoothie)

Protein: 19g // Fat: 5g //

Carbs: 16g // Calories: 213g

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.

The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four exercises are designed to target as much of the core as possible. When combined with the flexion, extension and rotation exercises in the DB Complex and HIIT workout, you have a very comprehensive workout plan. Where possible, think of squeezing the inner thighs together and drawing the pelvic floor in and up (think holding your pee mid-flow) – this is the most surefire way to activate the midline and the ‘lazier’ lower and deep transverse abdominals. We don’t just want a washboard stomach on the outside, we want a corset on the inside. You can do the exercises in any order but I like to start with the lower abs (reverse crunches) and finish with a neutral spine (reinforcing correct posture for the day).

Reps: 20 of each

Progression:

Week 1: 1 set | Week 2: 2 sets

Week 3: 3 sets | Week 4: 4 sets

Reverse Crunch x 20

Lying on your back, lift your legs in the air with your knees slightly bent. Place your hands on the floor beside you. Without momentum, use your lower abs to slowly curl the hips off the floor as if you want to touch your toes to the ceiling. Slowly lower them back to the starting position. This is one rep.

Knee Hugs x 20

Sit down on the mat with your knees bent, your hands hugging your knees and lift your feet off the floor. Open your arms, extend your legs as long and as low as possible without arching your back. Lift your torso, bend your knees, and return to the starting position.

Window Wipers x 12

Lie on your back and raise your legs 90 degrees. Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor. Rotate to the other side. Try and reach the top hip on the rotation while keeping the opposite shoulder on the ground to make sure you’re not only working the abs but getting a great stretch through the upper (thoracic spine). As you improve, bring your arms closer in to your body so they offer less stability.

Plank-Ups x 12

The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway. Start on your elbows and toes. Keep your hips as still as possible, push up with one hand, then the other, until you are propped up in a push-up position. Lower back down to your elbows one arm at a time. Halfway through, change your leading arm so you strengthen the other shoulder as you press up to your hands. Note: hand placement should be where your elbows were – don’t cheat the movement by just trying to straighten your arm.

Models/Trainers: Alexa Towersey (@actionalexa) &
Jenna Douros (@jennalouise_jl)

Photographer: Jason Lee // @jasonminilee

Wearing: Douros – P.E. Nation // Towersey – Heroine Sport
(shoes by Athletic Propulsion Labs) via Stylerunner

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Trump Passed a Cognitive Exam. What Does That Really Mean?

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FOX NEWS: Louis Tomlinson gives $10G to sick girl confined to wheelchair

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How to stop racing thoughts

A look at racing thoughts and how to stop them. Included is detail on how to calm the mind and medical options for racing thoughts that are distracting.

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Bikram yoga does not have to be hot to benefit health

Doing 12 weeks of Bikram yoga in a hot room results in similar improvement to vascular health as doing the same program at normal temperature, study shows.

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How to stop racing thoughts

A look at racing thoughts and how to stop them. Included is detail on how to calm the mind and medical options for racing thoughts that are distracting.

from Healthmix http://ift.tt/2Dp0lZD

FOX NEWS: Brave 5-year-old boy donating bone marrow to little brother with cancer

Brave 5-year-old boy donating bone marrow to little brother with cancer

Five year old boy from the U.K. will undergo bone marrow transplant for his younger brother.

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What you should know about anuria

A look at anuria, a condition when the kidneys stop production of urine. Included is detail on diagnosis and the potential treatment options.

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FOX NEWS: Adolescence these days starts at age 10 and continues to 24, scientists say

Adolescence these days starts at age 10 and continues to 24, scientists say

Young people continuing their education for longer, as well as delayed marriage and parenthood, has redefined common perceptions of when adulthood starts.

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FOX NEWS: Construction worker impaled by two iron rods, one inches from heart, miraculously survives

Construction worker impaled by two iron rods, one inches from heart, miraculously survives

A construction worker in Mumbai survived two iron rods going through his body.

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What you should know about alopecia universalis

A look at alopecia universalis, a condition resulting in hair loss across the entire body. Included is detail on diagnosis and the relationship to stress.

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Coconut oil: Healthful or unhealthful?

Coconut oil is shrouded in controversy. While health organizations advise a limited intake, it is seen by many as a superfood. What is the latest?

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Could Botox stop teeth grinding?

If, like me, you grind your teeth when you sleep, you might be interested in this study. It claims that Botox could help to treat bruxism.

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One Day Your Mind May Fade. At Least You’ll Have a Plan.

By PAULA SPAN from NYT Health http://ift.tt/2ETJASQ

FOX NEWS: Scientists prolong adolescent years to 24 years old, report says

Scientists prolong adolescent years to 24 years old, report says

Societal and biological changes have prolonged the adolescent years from the ages of 10-19 to now ending at 24 years old, scientists said, leading to a debate about whether new policies would be benefit or “infantilize” the older adolescents.

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FOX NEWS: Aetna to pay $17 million after mailing revealed patients' HIV meds

Aetna to pay $17 million after mailing revealed patients' HIV meds

Aetna has reached a $17 million settlement after a class-action lawsuit argued the health insurer breached the privacy of thousands of customers who take HIV medications.

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