What You Need to Know About Breast Self-Exams

You know the drill: The breast self-exam (BSE) illustrations on those pamphlets usually show a woman with one arm up over her head, pushing the fingers of her other hand across her breast—in search of a lump or some other sort of change. Your ob-gyn may have talked to you about doing this every month at home, ideally at a time when your breasts don't feel tender or swollen.

BSE controversy
The truth is, even INVALID ARTICLE ID (without regular mammograms) may not protect you. A large study conducted in China by researchers from the Fred Hutchinson Cancer Research Center in Seattle made headlines in 2002 by suggesting that women who were taught to do regular BSEs didn't fare any better—or live any longer—than women who were not taught to do them. On average, they didn't find cancer any earlier. Still, many medical experts believe women should familiarize themselves with..read more

Health Benefits of Honey

Modern science is finding that many of the historical claims that honey can be used in medicine may indeed be true. In the Bible (Old Testament), King Solomon said "My son, eat thou honey, for it is good", and there are a number of reasons why it may be good.

Acid reflux

Professor Mahantayya V Math, from MGM Medical College, Kamothe, Navi Mumbai, India, explained in the BMJ (British Medical Journal) that, as it is 125.9 more viscous than distilled water at 37 celsius (body temperature), honey may be helpful in preventing GERD (Gastroesophageal reflux).³

Infantile gastroenteritis

E. Haffejee and A. Moosa reported in the BMJ on a clinical study in which they used honey in oral rehydration solution in children and infants with gastroenteritis. Their aim was twofold:

• Determine whether honey might affect the duration of acute diarrhea
• Evaluate honey as a glucose substitute in oral rehydration

They found that honey shortens the duration of bacterial diarrhea in infants and young children.⁴ They added that honey does not prolong non-bacterial diarrhea duration, and "may safely be used as a substitute for glucose in oral rehydration solution containing electrolytes."

read more....http://www.medicalnewstoday.com/articles/264667.php

Health Benefits of Bananas

Bananas, simple as they seem can do wonders to our body.

source:wikipedia.org

Top 8 Diet and Nutrition Products

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement

• NatureWise All Natural, Non-Stimulating, Safe and Effective Appetite Suppressant and Weight Loss Supplement. Zero Fillers, Zero Binders, Zero Artificial Ingredients.
• 100% Pure NatureWise Garcinia Cambogia Extract standardized to 60% HCA and bound to naturally occurring calcium and potassium for maximum absorption
• Twice the number of milligrams and value per bottle than most leading brands. 500 mg per capsule. 180 vegetarian capsules per bottle. Made in the USA following strict GMP manufacturing standards.
• Clinically proven to help curb appetite, reduce caloric intake, burn fat, reduce body weight 3-times more than diet and exercise alone, and promote healthy cholesterol and serotonin levels.
• Participants taking Garcinia Cambogia in two 8-week clinical trials using our exact daily "Weight Loss Dosage" lost an average of 5.4% of their body weight and body mass index (BMI).

 

Garcinia Lean (MAXIMUM Weight Loss) AS SEEN ON DR. OZ! Garcinia Cambogia from Nutritional Sciences Direct, Control Your Appetite! - 500mg Per Capsule - 60 Capsules Per Bottle!

 

• Control Your Appetite & Inhibit Fat Production Naturally!
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• HIGHEST Concentration (60%) of Hydroxycitric Acid (HCA Extract) for MAXIMUM Weight Loss
• FULL 30 Day Supply of Easy-to-swallow Veggie Capsules
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Optimum Nutrition 100% Whey Gold Standard, 5 Pound

 

• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

 

 

 

 

 

New Chapter Perfect Prenatal, 192 Count

 

• Multi vitamins + herbs + minerals
• Cultured, organic, and safe for pregnancy herbal blend combine whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy
• Once-per-meal formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!

 

 

 

 

 

 NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant

 

• Clinically Proven Weight Loss Supplement and Appetite Suppressant; Zero Fillers; Zero Binders
• Regulates the hormone Adiponectin to effectively slice up the fat within your cells, helping your body burn fat faster and more efficiently
• Contains clinically proven compounds to reduce inflammation in the body, boost metabolism, help you feel satiated between meals, and improve cholesterol and blood sugar levels without any undesirable side effects. (See Details Below)
• 400mg of Raspberry Ketones per capsule, Plus+ an additional 300mg per capsule of clinically proven, all-natural weight loss compounds Resveratrol, Green Tea Extract, African Mango Extract, Acai Berry, Apple Cider Vinegar, Kelp, and Grapefruit Extract
• More than twice the value and double the number of capsules of other leading brands; 120 vegetarian capsules per bottle; GMP Certified; Made in the USA

  

 Rainbow Light Just Once Prenatal One Multivitamin

 

• Food-based and is rich with co-nutrients important for nursing and expectant mothers
• Therapeutic potencies; 800mcg folic acid, 30mg iron, potent B-complex for stress and energy, plus calcium, magnesium and vitamin D
• Digestion-enhanced: with enzymes, probiotics and ginger, easy to digest and gentle on the stomach
• Purity Guaranteed; free of gluten, yeast, sugar, and dairy/lactose
• Packaged in 100% recycled, 100% recyclable Ecoguard bottles, which are FDA approved and BPA-free, lowering the carbon footrpint by 92%

 

 

 

75% HCA PURE GARCINIA CAMBOGIA EXTRACT NAKED™

 

• Strongest formula for WEIGHT LOSS on Amazon. It's that simple. Satisfaction Guaranteed! Capsules are made in the U.S.A. under the highest quality laboratory conditions following strict GMP (Good Manufacturing Practices), and each and every batch is meticulously analyzed to guarantee the highest quality. In recent studies, the average person taking HCA lost an average of four pounds a month. We guarantee better results.
• Full Month's supply at the maximum recommended for LOSING WEIGHT :: 3000mg/day.
• Made in the USA in a cGMP certified laboratory using superior quality raw materials. 100% Money Back Guarantee! We guarantee results!! If after 30 days you haven't lost more than four pounds we will refund your purchase in its entirety. We're that confident in the exceptional quality of our product. Use only as directed and DO NOT exceed recommended daily dosage of 3000mg!!
• 75% HCA. 75% Hydroxycitric Acid (HCA). This is the highest concentration available on the market today. Use only as directed. HCA is what is attributed to the weight loss extracted from the fruit rind of the Garcinia Fruit (GCE). The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease. HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It's a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.
• Experts generally agrees that you need to look for products that contain a minimum of 50% but the higher percentage the better. Ours is 75% HCA!! We are able to obtain the highest concentration on the market today through our propriety process of the extraction of the HCA from the fruit rind of the Garcinia Cambogia. Each bottle of our 75% HCA PURE GARCINIA CAMBOGIA EXTRACT NAKED™ (No Fillers! No Binders! No Artificial Ingredients) contain 120 capsules of 750mg GCE containing 75% HCA. Suggested milligrams per day to sustain weight (no weight loss) is 1000mg/day. The recommended maximum daily dosage for WEIGHT LOSS is 3000mg. With our results driven GCE product, you are getting the maximum daily recommended dosage to lose unwanted fat and the maximum HCA percentage which is attributed to the weight loss. Don't be fooled by products that advertise 1000mg/serving. The average capsule online is 500mg and require taking two capsules at 500mg each.

 

 Nordic Naturals, Ultimate Omega, 1,000 mg Fish Oil, Soft Gels

 

• High concentration of omega-3 EPA and DHA.Double-strength EPA+DHA formula for more omega-3 benefits in fewer servings.
• Superior Triglyceride Form 2. High-intensity, therapeutic support for both body and mind

 

 

 

 

 

 

Warning Signs the Body is Not Healthy: Reading the Body

Often times we only have to look into certain parts of our body to know whether or not it is functioning well.
Our eyes, fingernails,face, tongue,even our own odor tell us something about our health.