What Are the Health Benefits of Corn?
Health Tips in Telugu :
మొక్కజొన్నతో ఆరోగ్యం పదిలం...!
Carbs:
Starch is the main type of carbs found in corn, making up 28-80% of the dry weight. Corn also contains small amounts of sugar (1-3%).
Sweet corn, also known as sugar corn, is a special low-starch variety (28%) with a higher sugar content (18%), most of which is sucrose.
The glycemic index is a measure of how quickly carbs are digested. Foods that rank high on this index may cause an unhealthy spike.
Fiber:
Corn contains a fair amount of fiber.
One medium bag of popcorn from a cinema (112 g) contains approximately 16 grams of fiber.
This amount is 42% and 64% of the adequate daily intake for men and women, respectively.
Corn Protein:
Corn is a decent source of protein.
Depending on the corn variety, the protein content ranges from 10-15%.
Manganese:
An essential trace element, found in high amounts in whole grains, legumes, fruits and vegetables.
Phosphorus:
Found in decent amounts in both popcorn and sweet corn, phosphorus is a mineral that plays an important role in the growth and maintenance of body tissues.
Magnesium:
An important dietary mineral. Poor magnesium status may increase the risk of many chronic diseases, such as heart disease.
Eye Health
Macular degeneration and cataracts are among the world's most common visual impairments and major causes of blindness.
Infections and old age are among the main causes of these diseases, but nutrition may also play a significant role.
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