Hi guys!
To all the Dad's out there, stay at home working dad's and new young dads who were once fit and athletic to losing your youthful body! Here's some advice and guidance on how I got back to fit and healthy. After 3 years of being inactive and gaining MY dad bod! Please check out my Instagram account @cjppersonaltraineruk for further training videos and tips.
Feel free to ask me any questions and please subscribe to my channel for more training videos and content! Hope you like the video.
Best,
Chris
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