It’s been a few weeks since I have posted a video of my fitness journey. Lots has been happening that has precluded me from making videos. That is not to say I have no been working out. I have had swimming sessions, gym sessions and some elliptical sessions in these many days.
Because I had a service technician scheduled to be at my house today, and I did not know the exact hour, I stayed home and used the elliptical machine. I was on the machine when the tech arrived so I continued my workout until he left. It was the longest workout I have done on that machine, 1 hour 46 minutes.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 18 members on our team and have donated over 3000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at out our church website at, to sermons I have preached at out the books I have written at my author spotlight on author Page for I do not endorse or agree with everything I hear on the podcasts I make reference to.
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