The best MINI Trampoline Workout Cardio Routine for Beginners to Promote Lymphatic Drainage and Get Fit.
Rebounding for Weight Loss and Lymphatic Drainage is the BIGGEST benefit of this routine.
If you want more routines like this and want them delivered to you via email monthly or even weekly - sign up to receive emails when our pre-launch course goes live. receive EXCLUSIVE updates and special pre-launch pricing to keep your body fit and lymph draining with Dr. Melissa's Mini Trampoline Workouts.
Dry Skin Brush before trampoline:
thoracic duct (below left clavicle)
axillary nodes (under arms)
inguinal nodes (groin)
belly button
DOWNLOAD my FREE Dry Skin Brush Guide: Rebounder Workout:
1 Jumps
2. Jumping Jacks
3. Big Jumps
4. Arm Pushes
5. Bounce while holding weight
6. Arm Pulls with weight (20 sets)
7. Bicep curls
8. Scissor legs
9. Normal Bounce
10. Big Jump - 2 little jumps
11. Jumping Jacks
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
Berry Immune Boost Ice Anti-Aging Beauty Symptoms of Thyroid Lymph Drainage for Sinus Congestion, Colds & Flu: to Detoxify Your to Eat to Reduce Fibroids in the Health to Shop Healthy At Books that Changed My Life Personally & Melissa's Email: Melissa@NaturalHealthResources.com
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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Melissa @ Natural Health Resources.Com
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#rebounderworkout #rebouderforbeginners #rebounderforlymphaticdrainage #howtousearebounder
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